“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burnt”
Anger Management
Anger is a natural emotion that is experienced by everybody. However intensity and frequency of it differ from person to person. Anger is triggered not merely by environmental events but by the way these events are perceived and processed. Sometimes manifestation of aggression is a result of dysfunctional belief system. Your anger can be constructive and harmless if is under your control, but it can also be self- defeating and get you into trouble if it has taken control over you.
Here Are Few Signs Of Anger Issues…
- Do you frequently respond in an aggressive fashion?
- Do you react impulsively and aggressively in a wide range of problems?
- Do you quickly assume hostile intent on the parts of others?
- Do you often experience intense negative feelings, anger arousing thoughts that lead to an explosive reaction?
- Is your anger affecting your social life and your relationship?
- Do you have problems with expressing emotions in a calm and healthy way?