Stress Management

In today’s society we are challenged continually to modulate our thoughts, behavior, actions and emotions in accordance with our goals, career, social norms and expectation. As result of which, one may experience stress. All individuals do not respond similarly to stressful situation. Some become much more anxious and worried in response to stressful events than others. Our ability to cope with stress depends on our psychological well-being. It is very important to understand stress and learn the effective ways to cope with stress in our daily lives.